Category: Uncategorized
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“Prioritize Your Body: Motion is Lotion”
In the wake of the COVID-19 pandemic, an increasing number of individuals are reporting discomfort such as upper back pain, neck pain, and headaches – a prevalent concern in my office. The shift to remote work or adopting hybrid schedules has undoubtedly altered our daily routines, with many now working…
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Does a Pillow Really make A Difference when you Sleep?
Absolutely! Ever experienced going to bed pain-free only to wake up with neck pain or a headache, attributing it to the way you slept? It’s a common occurrence. I stumbled upon the realization that the choice of pillow mattered quite unexpectedly. Wondering how? Well, let me share the story. Back…